Category: Uncategorized

  • Today’s meditation

    Today’s meditation took a very dark turn. The subject was of death. I was asked why I was afraid to die. My response was that I was not ready to die yet. I felt that I had not prepared my soul correctly for death at this time. I am working on preparing my soul. I…

  • Signs From Nature: The Hawk Feather and Dream Insights

    It has been an exciting weekend! First, I found a hawk feather during a walk on Saturday. Not 100% sure, but I believe it is a red-tail hawk feather. It was sticking straight up as if it was purposely planted for me to find. Or as if it simply grew out of the ground itself.…

  • What Dreaming of Ducks and Chickens Means

    I dreamt of chickens and ducks last night. I was in my childhood home’s basement. We had chickens and ducks. We were trying to figure out which were the chickens, and which were the ducks. They both symbolize good things to come. It was very interesting because we were surprised that we had ducks in…

  • Beginner’s Guide to Meditation: Tips and Techniques

    What is meditation? Meditation can be anything that calms, relaxes, or de-stresses. I have a quiet spot where I go sit and try to empty my mind of thoughts. This is easier said than done. I often find my mind wandering and drifting. Like I’ve said before, it takes practice. However, there are many ways…

  • Practice Makes Perfect: Meditation Tips for Persistence

    Today was not my best day. I am starting to be more disciplined about my meditation. But today was full of distractions. My little red squirrel friend came back to chat. And the insects were determined to get my attention (especially the mosquitoes). I kept catching my mind wandering. And I could not focus. I…

  • Get Ready for Meditation: Journals and Tips Coming Soon!

    It’s been a few days since I last posted and didn’t want everyone to think I forgot about them. I’ve been working on setting up my donations page and starting to create meditation journals. I am planning on starting some meditation mini-classes, with tips and tricks to start a meditation practice. Please keep on visiting…

  • Healing Through Meditation: Embracing Emotions

    Today’s meditation was a difficult one for me. It started out with being angry at my circumstances, which led to blame and regret. I blamed myself for being separated from my adult children. I felt guilty that they were going through there own struggles. I blamed myself for not being closer to aging parents who…

  • Symbolism of Coyotes and Squirrels: A Day of Reflection

    Today was an interesting day. It started out on my morning commute. As I was driving past a field, I saw a coyote in front of me. He ran off a little ways as I approached him. Stopped and looked back at me for several seconds before darting into the nearby woods. I couldn’t help…

  • The Art of Asking Why: Discovering Your True Desires

    What do I want? This question seems simple but can actually be quite perplexing. What do I want? I want to have all my bills paid. I want to have a nicer home. I want to eat all organic foods and enjoy the tastier selections in the stores. You get the point. The problem with…

  • Finding Balance: The True Meaning of Going with the Flow

    The concept of “Go with the Flow” emphasizes flexibility while maintaining self-identity. It suggests adapting to changes at work, like grass bending with the wind, but not losing oneself in the process. Understanding change and remaining true to oneself can help navigate challenges more effectively in both personal and professional contexts.