Kestrel Two Feet
Follow me on my spiritual journey
Category: Uncategorized
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It’s been a few days since I last posted and didn’t want everyone to think I forgot about them. I’ve been working on setting up my donations page and starting to create meditation journals. I am planning on starting some meditation mini-classes, with tips and tricks to start a meditation practice. Please keep on visiting…
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Today’s meditation was a difficult one for me. It started out with being angry at my circumstances, which led to blame and regret. I blamed myself for being separated from my adult children. I felt guilty that they were going through there own struggles. I blamed myself for not being closer to aging parents who…
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Today was an interesting day. It started out on my morning commute. As I was driving past a field, I saw a coyote in front of me. He ran off a little ways as I approached him. Stopped and looked back at me for several seconds before darting into the nearby woods. I couldn’t help…
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What do I want? This question seems simple but can actually be quite perplexing. What do I want? I want to have all my bills paid. I want to have a nicer home. I want to eat all organic foods and enjoy the tastier selections in the stores. You get the point. The problem with…
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The concept of “Go with the Flow” emphasizes flexibility while maintaining self-identity. It suggests adapting to changes at work, like grass bending with the wind, but not losing oneself in the process. Understanding change and remaining true to oneself can help navigate challenges more effectively in both personal and professional contexts.
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I have always had problems with racing thoughts. Trying to meditate used to be torture. Recently during a meditation, a mantra came to me “Slow the breath, calm the mind, relax into peace”. I repeat this mantra whenever my thoughts race. My breath instinctively slows down. This causes my mind to let go of thought.…
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The author explores the complex journey of self-identity, recognizing multiple facets such as professional roles, familial ties, and spiritual beliefs. With personal anecdotes revealing an internal struggle between science and spirituality, she reflects on her identity crisis while attempting to understand herself amid contrasting perceptions and experiences.
Kestrel Two Feet 