Today was not my best day. I am starting to be more disciplined about my meditation. But today was full of distractions. My little red squirrel friend came back to chat. And the insects were determined to get my attention (especially the mosquitoes). I kept catching my mind wandering. And I could not focus. I managed to have 5 minutes of peace and calm. This was out of the 20 minutes that I was trying. I have read that this is normal. That a good strong meditation takes time and lots of practice. Even though I’ve had a few bad days (yesterday was worse), I will not give up. I can feel myself getting better each time I make the effort.
If you feel like you’re not getting it. Keep trying. It will get easier as time goes on. And every time you practice, you will improve. I believe in you! I love you!!
Please comment with any difficulties you have had during meditation.
Kestrel the Druid 
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