Kestrel the Druid

One my druidry journey, I have come to learn many things. The first thing I am learning is the need to take care of myself. Part of druidry is taking care of the earth. It is difficult to do so, if my health and vitality is not at its optimal. This concept reminds me of the phrase, “Put on your own oxygen mask before helping those around you.” Taking care of the earth is no different. The good news is that doing so will also allow the earth to nurture and care for us. She can provide us with clean air and water through her natural cleansing process. She also provides us with nurturing wholesome food, if we just let her.

So, starting today I am beginning a journey of healthy eating and exercise. Along with this, will be mental health exercises like meditation and gratitude.