Category: Uncategorized

  • Understanding Grounding: Benefits and Techniques

    For someone just starting out, one of the more important aspects of meditation is grounding. What is it and how does one achieve it? These are some good questions with many answers. First, what is grounding? Grounding is the act of connecting with the earth. Some studies have shown that grounding allows a flowing of…

  • Meditation for Beginners: How to Clear Your Mind

    Many find meditation difficult because it is hard to focus. You sit down to meditate. Instead, you find your mind racing down a rabbit hole of things you want to do. Things you need to remember. Even when you can push those things aside, you find your head filled with images and words. The most…

  • Bald Eagle Spiritual Messages: Courage and Strength

    As I was driving yesterday, I saw a bald eagle perched in a tree. I felt that he had a message for me. But I was driving too fast at the time to connect with him (or her). So, today during my meditation, I asked to connect with them. The message I received was to…

  • Interpreting Groundhog Symbolism: Lessons from Nature

    Much has been happening lately. I have been seeing a lot of groundhogs lately. This can have several meanings. The first possibility is the significance of its ability to dig. This can be symbolic of digging into a new area of study, usually with a 2-year time span. Groundhogs are also symbolic of the death.…

  • Discovering Your Elemental Balance

    Balance. We all strive for it. But most can’t seem to find it. I have always known that I am strong in both fire and water elements. But I am weak in the air and earth elements. What we are most drawn to is where we are imbalanced. For example, I am drawn to the…

  • The Bravery of Seeking Meaning: A Journey Beyond Suicide

    Today I had a realization about suicide. Suicide should never be the answer to a problem. It is cutting short what the soul is trying to achieve within this lifetime. Someone who feels that suicide is their only option has a life misaligned with their soul. In order to break free from the despair, you…

  • Exploring Past Life Connections and Their Impact on Today

    The cardinal returned to me today. It reminds us of the cycle of 12, whether it be seconds, hours, days, months, or years. It can also be a sign to watch you eating and eat more mindfully. This was a message I definitely needed, as my diet has not been great lately. The cardinal can…

  • My Journey with Past Life Discoveries and Meditation

    It has been a very emotional week. Last week during one of my meditations, a past life was revealed to me. It had a very violent and tragic end and explained much about who I am today. I have been spending a lot of time processing and journaling all that has been shown. I hope…

  • Personal Rebalancing: Tips for Body and Mind

    Today I am learning about balance. I discovered through my yoga practice that my body is unbalanced. This is a reflection of many other aspects of my life also being unbalanced. My body, my finances, my relationships and my spirit, basically everything is presently unbalanced. I was given a direction to start rebalancing myself. First…

  • Understanding Pain: The Hidden Source of Anger

    Today was an emotional meditation. I was meditating on gratitude. Then I heard a voice say that my heart was not full of gratitude. It was full of anger. I was then shown how anger comes from pain. Every time I get angry at someone or something, it is because of a pain somewhere in…